![]() Rick Hanson, a psychologist and senior fellow at UC Berkeley’s Greater Good Science Center and author of “Hardwiring Happiness.” Jeffrey Schwartz and then popularized by Dr. The concept was first defined by researcher Dr. Yes, the term is a mouthful - but it’s also a powerful, science-based method to break undesirable habits and create new, healthy ones. People do this primarily through active reflection. Self-directed neuroplasticity is when you intentionally rewire your brain to create positive habits. ![]() Why? Because most of us aren’t practicing “self-directed neuroplasticity,” according to experts. ![]() Whether to improve our fitness or our mental health, to eat better or spend less time on TikTok, by and large, we’re inspired by the fresh start January brings, ready to be better, smarter, fitter, faster versions of ourselves.Īnd nearly half of us fail. When the new year rolls around, 44 percent of people in the United States typically make resolutions. ![]()
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